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I absolutely love SAVY International Yoga Studio! If you have never been you need to go and give it a try. The instructors are lovely patient and very knowledgeable people who really want to help you in your practice and keep you safe while doing it. The atmosphere is welcoming and the variety of classes keeps me interested and coming back again and again!! :)
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This place is gorgeous, spacious and the people are so friendly. When I was there the classes were medium sized (I did two) one had about 8 the other 13. So nice to have room to breathe and move! And it was easy to breathe, I guess they use some sort of "dry heat" whatever that means, it was easy for me to breathe despite the heat, which was a concern with my asthma. The changerooms are unbelievable, I wish my shower looked like that! I hope that others will come and try out this hidden gem! Namaste!
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I can't think of a better way to start my mornings! Kundalini yoga with Vladimir is energizing and refreshing. He Taylors classes to meet his students' needs. I started in February and feel the benefits.
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Bikram is one of my favorite types of yoga to practice - i love that the heat is usually very high in these classes and it is always an intense workout. bring a large towel - and lots of water!!!
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Rd E PO Box 52007 Rpo Commissioners, London ON N6C 0A1
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2-737 Hamilton Rd, London ON N5Z 1T8
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4215 Petrolia Line, Petrolia ON N0N 1R0
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35443 Union Rd, Goderich ON N7A 3X8
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668 Erb Street West, Waterloo ON N2T 2Z7
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663 Belmont Ave W, Main, Kitchener ON N2M 1N8
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