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Had a great experience doing physio at the plex. Jessica and her team were knowledgeable,helpful and professional. I came in with a partially torn calf, and left at 100%, thanks so much Jessica and team.
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I had my first Hot Stone Massage this morning and it was wonderful. I really feel great and I believe it is helping some Arthritis in my hip. I will be going back for sure---
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Norbert`s class is unique among yoga classes. He is very attentive and provides gentle corrections to each student without singling anyone out. His belief that each student must work from where they are rather to benefit from the kriyas shines through his teaching. He adjusts his pacing to his student`s needs but you end up going further than you thought you could - doing the poses correctly. The studio overlooks a garden and feels welcoming. I am so grateful to have discovered this teacher!
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Love the atmosphere of the studio. It is a small studio that has a wide range of classes from vigorous to more meditative. I would recommend to a friend!
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I can't think of a better way to start my mornings! Kundalini yoga with Vladimir is energizing and refreshing. He Taylors classes to meet his students' needs. I started in February and feel the benefits.
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I absolutely love SAVY International Yoga Studio! If you have never been you need to go and give it a try. The instructors are lovely patient and very knowledgeable people who really want to help you in your practice and keep you safe while doing it. The atmosphere is welcoming and the variety of classes keeps me interested and coming back again and again!! :)
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Amazing classes! Sharon is great! True yoga master, I've never had a question that she couldn't answer. Leave the classes feeling energized :)
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![karmayogastudio.ca - Écoles et cours de yoga]()
This place is gorgeous, spacious and the people are so friendly. When I was there the classes were medium sized (I did two) one had about 8 the other 13. So nice to have room to breathe and move! And it was easy to breathe, I guess they use some sort of "dry heat" whatever that means, it was easy for me to breathe despite the heat, which was a concern with my asthma. The changerooms are unbelievable, I wish my shower looked like that! I hope that others will come and try out this hidden gem! Namaste!
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![Moksha Yoga Guelph - Écoles et cours de yoga]()
A beautiful, clean, serene and inviting place to take various yoga classes with heat, reduced heat and no heat. This studio is well suited for beginners and advanced yogis! The owner, Kelly, and her staff are warm, caring and amazing people who want to make sure that you have a most memorable and relaxing time there! You can also have massages and other esthetic services there. They sell yoga wear, accessories and health related products. Check out their website for the latest and exciting specials and events. Do check it out, you will not regret it!
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![Body Therapies Yoga Training - Écoles et cours de yoga]()
Body Therapies provides a truly genuine, safe and inspirational space to study the teachings of yoga. As a graduate, I know that each student emerges with the necessary tools to teach yoga and continue with their journey of self exploration. Never do I feel more at home than when I am experiencing the programs offered with Body Therapies.
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![Vitality Yoga Milton - Écoles et cours de yoga]()
Vitality Yoga classes offer a nice combination of toning and strengthening. Each teacher has their own style and something nice to offer.
I personally enjoy the fine balance between this studio offers between getting a good stretch/workout as well as the stress relief, and mind calming benefits of the class that helps us really relax and let go. Vitality yoga does a great job at that. Love the meditation/relaxation at the end.
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![Modo Yoga - Écoles et cours de yoga]()
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Moksha is a great workout with lots of different sequences depending on the teacher - each class is different and can be a warm or hot room - bring a towel and lots of water - love moksha yoga studios - they are always so nice!
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![Moksha Yoga Milton - Écoles et cours de yoga]()
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Moksha is a great workout with lots of different sequences depending on the teacher - each class is different and can be a warm or hot room - bring a towel and lots of water - love moksha yoga studios - they are always so nice!
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![Midtown Yoga Kitchener Waterloo - Écoles et cours de yoga]()
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Bikram is one of my favorite types of yoga to practice - i love that the heat is usually very high in these classes and it is always an intense workout. bring a large towel - and lots of water!!!
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370 Argyle St S, Caledonia ON N3W 2N2
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274 Main St E, Grimsby ON L3M 1P8
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3156 Longmeadow Rd, Burlington ON L7M 2X6
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501 Sanatorium Rd, Hamilton ON L9C 0C3
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663 Belmont Ave W, Main, Kitchener ON N2M 1N8
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55 Babcock Cres, Milton ON L9T 5R5
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126 Wyndham St N, Guelph ON N1H 4E8
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30 Sunning Hill Ave, Hamilton ON L8T 1B5
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