Very relaxed environment, great instructor, excellent way to relieve stress. Instructor is very up beat and friendly he keeps the class interesting.Lire plus
A proactive approach to building and maintaining great health. An obvious experienced RMT with a wide spectrum of knowledge integrated into her work. I can't wait till my next treatment.Lire plus
Stef is such an amazing teacher. Im a beginner with a few physical limitations. She always shows me modifications that I can do to make the poses easier. She never judges and is always there to listen or offer advice. She is very knowledgable in all things Yoga and keeps up to date with the latest health news/info. Stef is always talking courses to update her skills too. I love her passion for what she does. It motivates me and keeps me pushing towards my goals. Lire plus
Bikram is one of my favorite types of yoga to practice - i love that the heat is usually very high in these classes and it is always an intense workout. bring a large towel - and lots of water!!!Lire plus
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